Weigh In record (no journal entry) for 23 October 2019
|
82 kg
Lost so far: 12.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
824 kcal
|
Fat: 30.40g | Prot: 49.56g | Carbs: 102.90g.
Breakfast: Labu Siam, Tomat, Tahu Kukus, Bayam Dimasak (dari Segar). Lunch: Mangga, Tahu Kukus, Cap Cay Kuah, Tempe Orek. Dinner: Labu Siam, Ubi Jalar (Manis). Snacks/Other: Tahu Goreng, Tahu Bacem, Tempe Bacem, Sayur Campuran. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wening sasanti's Weight History
|