Weigh In record (no journal entry) for 23 October 2019
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1387 kcal
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Fat: 60.74g | Prot: 144.71g | Carbs: 62.92g.
Breakfast: 白飯, 青花菜, 虱目魚肚, 雞胸肉. Lunch: 長豆, 豬里肌, 玉米筍, 荷包蛋, 油菜. Dinner: 雞腿, 油爆蝦, 香魚, 長豆, 炒高麗菜. Snacks/Other: 黑咖啡, 瑞穗 低脂牛奶. more...
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Losing 0.7 kg a Week
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