Weigh In record (no journal entry) for 22 October 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1651 kcal
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Fat: 62.09g | Prot: 70.34g | Carbs: 210.48g.
Breakfast: Buondì Buondì al Cioccolato, Caffè (Espresso), Latte Scremato. Lunch: Clementine, Leerdammer Emmental, Salsiccia di Maiale, Parma Coppa, Polpette con il Sugo, Fagiolini Bolliti, Pane Comune. Dinner: Castagne Arrosto, Brigidini, Latte Scremato. Snacks/Other: Bofrost I Cremosi Maxi Amarena. more...
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2066 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 4 minutes, Reading - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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