Weigh In record (no journal entry) for 22 October 2019
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1514 kcal
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Fat: 85.49g | Prot: 106.38g | Carbs: 78.82g.
Breakfast: Fried Egg with Fat, Avocados , Eskort Lean Diced Bacon. Lunch: Fried Onions, Cucumber, Cherry Tomatoes, Cooked Lentils, PnP Chickpeas. Dinner: Cheddar Cheese , KFC Crunch Burger . Snacks/Other: KFC Dunked Wings. more...
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Gaining 0.4 kg a Week
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Ana patat's Weight History
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