Weigh In record (no journal entry) for 22 October 2019
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1427 kcal
|
Fat: 61.32g | Prot: 37.84g | Carbs: 180.83g.
Breakfast: Bio Simply Miele di Acacia, Selex Pan Bauletto Integrale, Caffè (dalla Moca), Uovo all'occhio di Bue. Lunch: Mela, Fini Gnocchetti Tirolesi, Speck, Chef Panna Leggera, Olio Extra Vergine di Oliva. Dinner: Strudel di Mele, Krapfen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|