Weigh In record (no journal entry) for 22 October 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1427 kcal
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Fat: 61.32g | Prot: 37.84g | Carbs: 180.83g.
Breakfast: Bio Simply Miele di Acacia, Selex Pan Bauletto Integrale, Caffè (dalla Moca), Uovo all'occhio di Bue. Lunch: Mela, Fini Gnocchetti Tirolesi, Speck, Chef Panna Leggera, Olio Extra Vergine di Oliva. Dinner: Strudel di Mele, Krapfen. more...
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steady weight
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davide tomasi's Weight History
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