ist_erica's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1424 kcal

Fat: 53.66g | Prot: 76.97g | Carbs: 107.99g. Breakfast: Foodspring Protein Cream Haselnuss, Muller Yogurt Bianco 0%. Lunch: Vino Bianco da Tavola, Focaccia, Prosciutto Crudo, Mulino Bianco Cornetto Salato. Dinner: Coop Riso Basmati, Fileni Spezzatino di Pollo. Snacks/Other: Foodspring Barretta Soft Caramel. more...

1908 kcal

Exercise: vari cardio - 45 minutes, stepper - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

steady weight

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ist_erica's Weight History

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ist_erica's Journal, 22 Oct 19

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ist_erica's Weight History