Weigh In record (no journal entry) for 22 October 2019
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83 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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964 kcal
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Fat: 64.86g | Prot: 85.68g | Carbs: 13.90g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho, Abobrinha, Swift Coxão Mole em Tiras, Ovo Mexido. Dinner: Swift Coxão Mole em Tiras, Cenouras, Repolho, Abobrinha, Qualitá Manteiga com Sal. more...
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Losing 1.9 kg a Week
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dannered's Weight History
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