Weigh In record (no journal entry) for 22 October 2019
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1697 kcal
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Fat: 73.37g | Prot: 148.75g | Carbs: 106.82g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Auchan Miele di Fiori, Caffè Decaffeinato, Decathlon Basic Whey Protein Bar. Dinner: Grana Padano Grana Padano, Conad Bresaola della Valtellina I.g.P., Albume d'uovo, Uovo, Funghi, Auchan Miele di Fiori, Caffè Decaffeinato, Coca-Cola Coca-Cola Zero, Cioccolato Fondente. Snacks/Other: Confetti, Nescafe Caffè Ginseng, Vitamina C, Citrullina, Gelenkkomplex, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Myprotein Omega 3, Acqua del Rubinetto. more...
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Gaining 0.4 kg a Week
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Beppe&Lara's Weight History
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