Weigh In record (no journal entry) for 22 October 2019
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2152 kcal
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Fat: 107.03g | Prot: 76.22g | Carbs: 224.25g.
Breakfast: Ратибор Варенье Вишневое, Домик в деревне Молоко Отборное 3,7%, Батон Нарезной, Добряна Сыр Мраморный. Lunch: Окей Банан. Dinner: Nestle Кит Кат Deluxe Coconut, Карбонара. Snacks/Other: Ашан Гранат, Ростик'c - KFC Кофе Латте 0,4. more...
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Gaining 0.2 kg a Week
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