Weigh In record (no journal entry) for 22 October 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2019:
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1742 kcal
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Fat: 58.68g | Prot: 76.14g | Carbs: 226.00g.
Breakfast: Boa Nata Manteiga com Sal, Parmalat Leite Integral, Padaria Pão Francês. Lunch: Rica Linguiça da Roça, Batata Inglesa Cozida, Feijão Carioca, Farinha Branca. Dinner: Ovo Cozido, Beterraba Cozida, Feijão Tropeiro, Perdigão Linguiça Suína. Snacks/Other: Pão de Queijo, Nestlé Bombom Classic Ao Leite. more...
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