Weigh In record (no journal entry) for 22 October 2019
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1521 kcal
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Fat: 47.95g | Prot: 38.15g | Carbs: 237.22g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Milbona Vanillecreme, Banane, Milch, Kellogg's Special K Red Fruit. Snacks/Other: Kaffee mit Milch und Zucker, Schokomuffin. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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