binamabnehmen's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019
98.6 kg Lost so far: 20.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:
1521 kcal Fat: 47.95g | Prot: 38.15g | Carbs: 237.22g.   Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Milbona Vanillecreme, Banane, Milch, Kellogg's Special K Red Fruit. Snacks/Other: Kaffee mit Milch und Zucker, Schokomuffin. more...
Gaining 1.4 kg a Week

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binamabnehmen's Weight History


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