Weigh In record (no journal entry) for 22 October 2019
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76 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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741 kcal
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Fat: 26.25g | Prot: 82.81g | Carbs: 43.24g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Maricota Bolinho de Mandioca com Carne, Tomates, Sadia Filezinho de Frango (Sassami). more...
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Losing 1.4 kg a Week
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SandraAndreaF's Weight History
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