Weigh In record (no journal entry) for 22 October 2019
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84 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2059 kcal
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Fat: 91.40g | Prot: 204.26g | Carbs: 104.35g.
Breakfast: Banana Verde, Ovo, Probiótica 100% Pure Whey. Lunch: Rivelli Linguiça de Frango , Friboi Carne Moída de Acém, Pepino (Descascado), Alface Americana, Tomates, Berinjela Cozida. Dinner: Friboi Carne Moída de Acém, Ovo. Snacks/Other: Banana Caturra, Naturovos Albumina, Probiótica 100% Pure Whey, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Morangos, Probiótica 100% Pure Whey. more...
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Losing 0.4 kg a Week
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@paulofilho's Weight History
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