周2 練胸1小時多 消耗熱量約320卡
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1602 kcal
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Fat: 47.90g | Prot: 212.00g | Carbs: 81.00g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 初鹿 鮮奶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 愛上新鮮 鮮凍綜合蔬菜, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味. Dinner: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 原萃 雲間烏龍茶. Snacks/Other: San水解乳清蛋白, 原萃 雲間烏龍茶. more...
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Losing 6.3 kg a Week
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ChrisRapha's Weight History
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