Weigh In record (no journal entry) for 24 August 2010
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 107.55g | Prot: 119.93g | Carbs: 55.83g.
Breakfast: atkins peanut butter fudge granola, splenda, Heavy Cream, Boiled Egg. Lunch: Cheese Hot Dogs, baby carrots. Dinner: Pork Chops (Top Loin, Boneless), Allens Green beans. Snacks/Other: splenda, Heavy Cream, Peanut Butter, Sugar free jello, Beef Sticks Original. more...
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2704 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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