Weigh In record (no journal entry) for 22 October 2019
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185.8 kg
Lost so far: 5.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2386 kcal
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Fat: 53.07g | Prot: 190.94g | Carbs: 308.10g.
Lunch: Banano, Doña Paisa Arepa, Pechuga de Pollo sin Piel. Dinner: Brócoli, Plátano Maduro, Pechuga de Pollo sin Piel, Doña Paisa Arepa, Papa, El Carriel Arepa Pandebono. Snacks/Other: Huevo Cocido, Caramelo Masticable, Crem Helado Helado Casero. more...
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steady weight
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jonatanagudelo's Weight History
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