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Correre 🏃🏾♂️ fa dimagrire di sicuro in 8 mesi circa -18kg sbirrettando tranquillamente 😉
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1763 kcal
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Fat: 42.88g | Prot: 64.25g | Carbs: 205.49g.
Breakfast: Chiquita Banana, Caffè Espresso, Billa Muffin al Cioccolato, Tylos Yogurt Greco Magro 0%, Melinda Mela. Lunch: La Fattoria Bresaola della Valtellina, Birra Normale, Anacardi Tostati con Sale, Buitoni Fette Biscottate Integrali, Succo di Limone. Dinner: Patate al Forno. Snacks/Other: Algida Cornetto Enigma, Ananas, Ichnusa Birra . more...
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Losing 0.4 kg a Week
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