Weigh In record (no journal entry) for 22 October 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1585 kcal
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Fat: 47.03g | Prot: 140.04g | Carbs: 154.58g.
Breakfast: Jamón de Pavo, Huevo Revuelto, Café. Lunch: Guacamole, Frijoles Refritos, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Verduras al Vapor. Dinner: Ciruela, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), GNC 100% Whey Protein. more...
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Losing 0.2 kg a Week
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juanlocoreal's Weight History
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