Weigh In record (no journal entry) for 22 October 2019
|
64.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1353 kcal
|
Fat: 47.06g | Prot: 57.88g | Carbs: 168.47g.
Breakfast: Nescafé Café Tradición, Your Goal Protein Snack Chocolate & Crispis. Lunch: Bresler Magnum Almendras, Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero, Barros Luco, Salsa Teriyaki, Sushi Tempura, Sushi Palta. more...
|
Losing 2.8 kg a Week
|
|
|