Weigh In record (no journal entry) for 21 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1841 kcal
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Fat: 73.81g | Prot: 175.52g | Carbs: 121.50g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白(摩卡), Costco 科克蘭無調味綜合堅果. Lunch: 涼拌黑木耳, 炒青菜, 豬里肉(全塊,瘦肉), 水煮蛋, Costco 毛豆. Dinner: 豆干, 早安美芝城 原味蛋餅, 豬肝, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白(摩卡), Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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chenoliver1107's Weight History
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