Weigh In record (no journal entry) for 22 October 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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432 kcal
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Fat: 10.66g | Prot: 15.34g | Carbs: 68.69g.
Breakfast: Banana Prata, Café com Leite Integral, Padaria Pão Carteira (65g). Snacks/Other: Walmart Queijo Mussarela, Padaria Pão Carteira (65g). more...
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Losing 3.5 kg a Week
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Na força do raiva's Weight History
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