Weigh In record (no journal entry) for 22 October 2019
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1297 kcal
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Fat: 47.35g | Prot: 43.43g | Carbs: 172.32g.
Breakfast: Cafezinho, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bacon, Perdigão Linguiça Calabresa, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cafezinho. more...
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Losing 5.6 kg a Week
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Camila Rodrigus's Weight History
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