Weigh In record (no journal entry) for 22 October 2019
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70.9 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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313 kcal
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Fat: 17.97g | Prot: 24.79g | Carbs: 15.44g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Café, Leite UHT Integral, Canela. Snacks/Other: Trident Chiclete. more...
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Losing 2.1 kg a Week
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