Weigh In record (no journal entry) for 22 October 2019
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1741 kcal
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Fat: 75.87g | Prot: 121.46g | Carbs: 154.57g.
Breakfast: Cream (Half & Half) , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Jennie-O Ground Turkey 93/7, Mission Restaurant Style Tortilla Chips, Green Sweet Pepper, Broccoli , T. Marzetti Balsamic Vinaigrette, Feta Cheese , Kraft 3 Cheese Mexicana Shredded Cheese, Kale . Snacks/Other: Milk (Nonfat) , General Mills Apple Cinnamon Cheerios, Atkins Milk Chocolate Delight Shake, Dannon Oikos Triple Zero - Strawberry, Quest Mint Chocolate Chunk Protein Bar. more...
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Losing 0.5 kg a Week
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daniellepsaila's Weight History
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