plavunova's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

66.5 kg Lost so far: 1.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1314 kcal

Fat: 39.77g | Prot: 106.78g | Carbs: 143.61g. Breakfast: Сырники ПП, Макдоналдс Капучино (0,3 L). Lunch: Банан, Данон Йогурт Натуральный 3,3%, Простоквашино Творог 5%. Dinner: Бухта Изобилия Креветки Вареные , Тыквенный Суп. Snacks/Other: Груши. more...

231 kcal

Exercise: Stretching (yoga) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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plavunova's Journal, 22 Oct 19

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