Weigh In record (no journal entry) for 22 October 2019
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1195 kcal
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Fat: 74.47g | Prot: 50.81g | Carbs: 84.65g.
Breakfast: Ofner Chocolate Ao Leite, Itambé Iogurte Zero Lactose. Lunch: Hambúrguer de Grão de Bico, Bom Destino Muçarela de Búfala, Tomates. Dinner: Bom Destino Mussarela de Búfala. Snacks/Other: Banana Chips. more...
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Losing 1.0 kg a Week
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lilimzanella's Weight History
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