Weigh In record (no journal entry) for 22 October 2019
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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498 kcal
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Fat: 25.74g | Prot: 47.86g | Carbs: 18.30g.
Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Azeitonas, Filé de Frango Grelhado, Cenouras, Couve Manteiga Refogada. Dinner: Biscoito de Polvilho. more...
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Losing 1.4 kg a Week
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adna.santos's Weight History
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