Weigh In record (no journal entry) for 22 October 2019
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100 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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300 kcal
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Fat: 15.51g | Prot: 23.03g | Carbs: 19.07g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Quiabo, Abóbora, Pepino (Descascado), Alface. more...
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Losing 7 kg a Week
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poderosa 31's Weight History
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