Weigh In record (no journal entry) for 22 October 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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777 kcal
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Fat: 23.69g | Prot: 15.74g | Carbs: 125.81g.
Breakfast: Marilan Bolacha Cream Cracker, Nescau Achocolatado em Pó, Açúcar, Italac Leite Semidesnatado. Lunch: Margarina, Extra Pão Francês . Dinner: Nestlé Passatempo Recheado Chocolate. Snacks/Other: Banana Nanica, Nestlé Passatempo Recheado Chocolate, Biba Pingo de Leite. more...
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Losing 1.8 kg a Week
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michele_sobreira's Weight History
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