Weigh In record (no journal entry) for 22 October 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1177 kcal
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Fat: 43.26g | Prot: 127.56g | Carbs: 70.02g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: טרה קוטג' 5%. Dinner: Protein Yogurt Go 20, תמר הגליל סילאן טבעי, Star Kist טונה בשמן זית. Snacks/Other: Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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