Weigh In record (no journal entry) for 22 October 2019
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1039 kcal
|
Fat: 35.38g | Prot: 124.03g | Carbs: 48.48g.
Breakfast: Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%, Seven Boys Pão de Forma (25g). Lunch: Peito de Frango, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
|
izaribeiro1710's Weight History
|