Weigh In record (no journal entry) for 22 October 2019
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68.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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862 kcal
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Fat: 54.49g | Prot: 61.87g | Carbs: 31.70g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Banana-Maçã, Carne de Porco, Mindy Pasta de Amendoim, Tomates Cereja, Repolho Verde. more...
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Losing 0.3 kg a Week
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tatabarreto's Weight History
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