Weigh In record (no journal entry) for 22 October 2019
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1499 kcal
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Fat: 62.85g | Prot: 37.02g | Carbs: 187.06g.
Breakfast: Pepaya. Lunch: Tempe Mendoan, Tempe Mendoan, Tempe Mendoan, Cap Cay Kuah, Nasi Putih. Dinner: Bakwan, Cap Cay Kuah, Bakwan, Tempe Mendoan, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Kacang Polong, Mayora Beng Beng, Frisian Flag Family Low Fat Milk, Beng-Beng Beng Beng Drink, Yakult Yakult, Mayora Beng Beng, Yakult Yakult. more...
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Losing 4.2 kg a Week
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