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After a long Lupus Flare & bout with Phenomena I'm restarting Keto today. Wish me luck fellow FS Friends !!! .😊🌻☀️
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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703 kcal
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Fat: 48.61g | Prot: 36.36g | Carbs: 32.13g.
Breakfast: Keto Protein, Almond Milk Vanilla Unsweetened, Baby Spinach. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Green Giant Tri-Color Slaw, Delallo Genoa Salami, Red Onions, Great Value Fancy Mexican Cheese Shredded, Great Value Buttermilk Ranch Dressing, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Vegetable Soup, Broccoli, Green String Beans, Chicken Thigh. more...
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Gaining 1.1 kg a Week
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 Comments
Well wishes on your journey!😊
22 Oct 19 by member: ItsyTZB
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Welcome back! Good luck on your journey, glad you're feeling better. 🌈🌈🌈
22 Oct 19 by member: shirfleur 1
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23 Oct 19 by member: Marks Girl 62
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23 Oct 19 by member: liv001
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Marks Girl 62's Weight History
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