Weigh In record (no journal entry) for 22 October 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2640 kcal
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Fat: 102.51g | Prot: 157.63g | Carbs: 258.90g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Hero Barretta, Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Dinner: Saiwa Oro Fibrattiva, Conad Nocciole Sgusciate, Santa Lucia Ricotta Light, F.lli Rebecchi Cocco Rapè, Scarola, Olio Extra Vergine di Oliva, Novi Nero Nero 70%, PIM Pane Low Carb , Petto di Pollo, Carne. Snacks/Other: Hero Barretta, Noberasco Nocciole Pelate, Prozis Diet Bar Cannella, Fiorentini Bio Gallette con Legumi, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Novi Fondente Nero 72%, Prozis Diet Bar Cannella. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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