Weigh In record (no journal entry) for 22 October 2019
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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523 kcal
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Fat: 14.44g | Prot: 26.72g | Carbs: 70.20g.
Breakfast: Colruyt Everyday Hagelslag, Nutella Choco, Wit Brood. Snacks/Other: Melkunie Protein Raspberry Quark. more...
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Losing 2.8 kg a Week
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