Weigh In record (no journal entry) for 22 October 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1361 kcal
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Fat: 22.93g | Prot: 119.94g | Carbs: 163.85g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Rigoni di Asiago Nocciolata. Lunch: Salumeo Arrosto di Tacchino al Trancio, Smart Riso Basmati, Fidel Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. more...
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Gaining 1.9 kg a Week
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