patch20278's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

76.6 kg Lost so far: 6.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

656 kcal

Fat: 16.12g | Prot: 38.02g | Carbs: 87.55g. Breakfast: Yokebe Yokebe Forte, Nutella Nutella, Deli Reform Die Leichte, Goldähren Das Milde. Lunch: Mondamin Milchreis Klassische Art. more...

2160 kcal

Exercise: Friseur - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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patch20278's Journal, 22 Oct 19

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patch20278's Weight History