Weigh In record (no journal entry) for 22 October 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2543 kcal
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Fat: 66.28g | Prot: 143.43g | Carbs: 338.49g.
Breakfast: Ferrarini Jamón Cocido, Banano, Mercadona Pan de Molde Integral sin Corteza, Prozis Maltodextrina, Prozis 100% Whey Prime, Hacendado Leche Entera. Lunch: Huevo Frito sin Grasa, Arroz Basmati (Cocido), Pan Blanco, Aceite de Oliva Extra Virgen. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Carrefour Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Pan Blanco, Arla Protein Delite 5% Fat, Ybarra Patata Entera Cocida, Carrefour Hamburguesa de Vacuno . Snacks/Other: Prozis 100% Whey Prime, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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