Weigh In record (no journal entry) for 22 October 2019
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1651 kcal
|
Fat: 84.97g | Prot: 87.38g | Carbs: 118.54g.
Breakfast: Tassimo Cappuccino, Butter, Gekochtes Ei, Weizenbrötchen, Espresso. Lunch: Croutons, Baguette, Putenbrust Fleisch, Gut & Günstig Salat Dressing French, Block House American Salad. Dinner: Cappuccino. Snacks/Other: Kinder Schoko-Bons. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|