Weigh In record (no journal entry) for 22 October 2019
|
66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2512 kcal
|
Fat: 48.91g | Prot: 175.06g | Carbs: 335.03g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Mandorle, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Carne di Petto di Tacchino, Kraft Mayonnaise Leggera, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Pane Integrale. Dinner: Melograno, Freshona Giardiniera all'aceto di Vino, Baresa Misto Funghi con Porcini, Milbona Fiocchi di Latte Light, Pomodori, Melanzana, Riso Basmati. Snacks/Other: Nocciole, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Vitargo Vitargo, Multipower Aminoacidi Ramificati, Pesca, Self Omninutrition Hydrolyzed Whey 104. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|