Weigh In record (no journal entry) for 22 October 2019
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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860 kcal
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Fat: 34.55g | Prot: 38.20g | Carbs: 98.30g.
Breakfast: Овсяноблин на Кефире, Ламбер Сыр Ламбер 50%, Кофе с Молоком. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Тефтели с Рисом. Snacks/Other: Магнит Банан. more...
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Gaining 0.1 kg a Week
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Taami_tany's Weight History
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