Weigh In record (no journal entry) for 22 October 2019
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68 kg
Lost so far: 9.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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797 kcal
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Fat: 25.82g | Prot: 64.42g | Carbs: 81.14g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Herbalife NRG. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Garlic , Herbalife Herbal Concentrat, Salt , White Pepper , Saori Saus Tiram, Oregano , Brown Rice, Cucumber, Cooked Carrots, Cooked Tuna, Cooked Green String Beans (from Fresh). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Cucumber, Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vegetable Spring Roll, Campina Hula Hula Ais Krim Pulut Hitam Tapai, Vegetable Spring Roll. more...
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Losing 0.7 kg a Week
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mrsSupra's Weight History
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