Weigh In record (no journal entry) for 22 October 2019
|
60.2 kg
Lost so far: 20.1 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1262 kcal
|
Fat: 49.27g | Prot: 41.76g | Carbs: 169.48g.
Breakfast: Щедрые Хлебцы Ржаные, Billa Горошек Зеленый, Макароны по Флотски. Lunch: Кубанские Хлебцы Кубанские Хлебцы, Морковь по-Корейски, Куриный Суп. Dinner: Гранат, Чудо Творожок 2 Слоя Малина-Ежевика. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|