Weigh In record (no journal entry) for 22 October 2019
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86.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1198 kcal
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Fat: 52.49g | Prot: 48.06g | Carbs: 136.87g.
Breakfast: Coffee with Milk, Honey , Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Grated Cheddar Cheese, Tomatoes, Canola Vegetable Oil , Egg (Whole) , Avocados , Albany Rooibos & Rye Brown Bread. Dinner: Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Broccoli , PnP Chickpeas, Cooked Lentils, Brown Rice. Snacks/Other: Reduced Fat Cappuccino. more...
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Losing 7 kg a Week
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 Comments
Wow..... Total recovery from your weekend and an additional loss.... 💪💖
22 Oct 19 by member: lessthan15
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Yay so happy! Think I was probably very bloated from the weekend as well when I weighed on Monday🤣 just goes to show that it is eating well on most days rather than everyday that makes the difference 🥰
22 Oct 19 by member: marike0715
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marike0715's Weight History
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