Weigh In record (no journal entry) for 22 October 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1036 kcal
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Fat: 80.47g | Prot: 49.28g | Carbs: 35.05g.
Breakfast: Gemengde Notenmix, Jumbo Yoghurt Griekse Stijl 10%, Kiwi. Lunch: AH Snack Tomaatjes , Droge Geraspte Parmezaanse Kaas, Spinazie, Olijfolie, Zalmfilet. Snacks/Other: Gemengde Notenmix. more...
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Gaining 0.4 kg a Week
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tientien's Weight History
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