Weigh In record (no journal entry) for 22 October 2019
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1628 kcal
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Fat: 74.67g | Prot: 59.20g | Carbs: 184.02g.
Breakfast: Quaker Cruesli Mélange de Noix, Auchan Yaourt Lait Entier Nature, Conserves de Confiture. Lunch: Fromage Feta, Lindt Excellence Menthe Intense, Nespresso Café , Vinaigrette, Tomates, Quiche Maison. Dinner: Ananas, Quiche Maison, Monique Ranou Jambon Blanc, Soupe de Lentilles. more...
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Gaining 3.5 kg a Week
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DrMahouse's Weight History
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