Weigh In record (no journal entry) for 22 October 2019
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81.8 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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695 kcal
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Fat: 33.43g | Prot: 55.16g | Carbs: 44.45g.
Breakfast: Arla Сыр Сливочный Лёгкий, Лента Авокадо. Lunch: Брокколи, Ромштекс (Славянские Дары), Pasta Mania Улиточки. Dinner: Савушкин Продукт Творог Мягкий 5%, Огурец (с Кожурой), Помидоры. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 1.1 kg a Week
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sashulchez's Weight History
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