Weigh In record (no journal entry) for 22 October 2019
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179.6 kg
Lost so far: 4.9 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2079 kcal
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Fat: 86.71g | Prot: 101.75g | Carbs: 220.98g.
Breakfast: Bananas , Jungle Oatso Easy Original. Lunch: Cheddar Type Processed Cheese, SPAR Sandwich Ham, Sasko Brown Bread. Dinner: Lamb Roast (Lean and Fat Eaten), Potato, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Bacon (Cured) , Fruit Salad (without Citrus Fruits), Parmalat Fabulite Plain Fat Free. more...
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Losing 2.8 kg a Week
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Danell1977's Weight History
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