Weigh In record (no journal entry) for 22 October 2019
|
91.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1011 kcal
|
Fat: 24.50g | Prot: 60.02g | Carbs: 128.33g.
Breakfast: Cambridge Peanut Crunch Reep. Lunch: Jumbo Ovengebakken Kipfilet, Gemengd Volkoren Brood. Dinner: Conimex Nasi Koening. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|